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Gingered Pork Salad
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Authored By: Polly Pitchford, Full Spectrum Health™
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Get in the habit of having leftovers from the night before and you can prepare delicious salads like this!
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Diet Type: Low Carbohydrate
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Ingredients:
1 cup cooked pork tenderloin, slivered1 cup snow peas, ends trimmed1 can bamboo shoots, drained1 cup Mung Bean Sprouts3 cups Napa cabbage, shreddedcarrot curls1/4 cup canola oil1/4 cup Brown Rice Vinegar1 tablespoon fresh ginger juice1 clove garlic, minced1/4 teaspoon salt
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Serves: 2
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Bring 2 cups of water to a boil in a medium pot.
Add snow peas and blanch for 1 minute.
Drain and rinse under cool water. Set aside.
Mix the dressing ingredients together until well combined.
Place the Napa cabbage in a large bowl and pour 1/2 of the dressing over it. Toss well to coat.
Arrange the cabbage on serving plates and spread out to cover the whole surface.
Place the snow peas, bamboo shoots and Mung Bean Sprouts around the edges of the plate in their own individual groupings.
Divide the pork in half and place in the center of the plates.
Scatter a few carrot shavings over all and drizzle with remaining dressing. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
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| Amount Per Serving |
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Calories 429
Calories from Fat 284
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% Daily Value*
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| | Total Fat 32g | 49% | | | Saturated Fat 3g | 16% | | | Mono Fat 18g | | | | Poly Fat 9g | | | | Cholesterol 59mg | 20% | | | Sodium 504mg | 21% | | | Total Carbs 13g | 4% | | | Dietary Fiber 3g | 13% | | | Protein 26g | | | | Iron | 22% | | | Calcium | 6% | | | Vitamin C | 34% | | | Vitamin E | 32% | | | Vitamin A | 1% | | | Vitamin B-12 | 7% | | | Vitamin B-6 | 30% | | | Pantothenic acid | 11% | | | Niacin | 24% | | | Riboflavin | 24% | | | Thiamin | 53% | | | Folate | 17% | | | Selenium | 68% | | | Manganese | 30% | | | Copper | 20% | | | Zinc | 39% | | | Potassium | 19% | | | Phosphorus | 28% | | | Magnesium | 14% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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