Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Oatmeal can be exciting!
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 1/2 cup water
  • 3/4 cup oatmeal
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/2 cup vanilla soy milk
  • 1/2 cup chopped dates
  • 1/2 cup chopped almonds
  • 1 apple, grated
  • Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Bring water to a boil. Add oatmeal, cinnamon, and salt. Cover, reduce heat to low, and simmer until liquid is absorbed (about 10 minutes). Stir in remaining ingredients and serve hot.

    Printable Version E-mail a Friend
    Mon 9 AM - 6 PM
    Tue 9 AM - 6 PM
    Wed 9 AM - 6 PM
    Thu 9 AM - 6 PM
    Fri 9 AM - 6 PM
    Sat 9 AM - 6 PM
    Sun Closed
    855 Keith Street NW
    Cleveland, TN 37311
    (423) 614-7885
    (423) 614-7886 (fax)
    Email Our Store
    Driving Directions