It is our desire to share the latest and most reliable health and wellness information available, as well as providing you with the highest quality cutting-edge
Come visit our bright, clean, fully-stocked store!
|More fiber = healthier breasts|
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.